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THE FITSTAR CHALLENGE IS MADE FOR YOU

 

 We must work on nurturing the physical body along with the emotional body to cultivate that balance of health and wellness.

It is very important to know how to look after your body in a way that is consistent and long lasting so you can easily flow through each stage of life 

 I have facilitated and calibrated together the most effective fitness training techniques into one signature program called the

Fitstar Challenge. I want to use my extensive experience and knowledge to simplify the process of practicing healthy habits for everyone. 

By running the challenge online, we can create a community of like minded people who are all looking to challenge themselves at home every week.

The community we create will offer inspiration guidance, and support to people interested in consistently nurturing their wellness. 

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Fitness

WINTER
MINI
CHALLENGE
STARTS

01/01/2024

Can it really be that simple? 

If any of the following resonates with you, then you are the perfect candidate for the FITSTAR Challenge!

-LOOKING FOR MOTIVATION TO LOSE WEIGHT

-WANTING TO FEEL LIKE YOUR BEST SELF ON A CONSISTENT BASIS

-HAVE BEEN DABBLING IN FITNESS FOR A LONG TIME BUT NEVER ABLE TO STICK TO A PLAN

-FEELING LOW ENERGY BUT KNOW THERE'S MORE

Woman Working Out

WHY JOIN US?

Fitness Equipment On a Wood Floor

All it takes is one program to get you on a consistent track. Sustainability in movement is a challenge we all face, but our private group has shown that results come when we have community pushing us forward!

We have so much more on the horizon, and it's time you invested in YOU! Whether that's time, money or both, you deserve to put yourself first.

What else will you gain from joining our group?

-Access to exclusive discounts

-Meetups

-Live Q&A's

-Free ebooks

...and more

FITSTAR Packages

I also offer 2 different coaching packages under the FITSTAR Challenge for the opportunity to work with you directly on your wellness goals.  We can work remotely or in person.

Packages
Stretching Together

Starter Pack

Includes 5- 1hr- private sessions at the location of your choice or remotely via zoom or phone call voice only.

 

I work indoors and out. Coaching sessions can happen at your house or my in-home studio.

I will teach you beginner basics focusing on strong and safe exercises. Five one hour sessions will be a good set up to start learning the Fitstar challenge structure.  

 

The session structure includes: 

 

-Warm Up

-Cardio

-Freeweights

-Cool down

-Targeted stretches

Stretching

Commit to TEN

Use your 1hour private training sessions fast or take your time. You set the pace. Sessions can be remote via zoom or phone or in person.

 

Having  a coach “on call” or Text, helps keep you focused on your goals daily. It's like a life line.

 

Most importantly we always aim to have fun. 

 

This package builds a solid foundation of accountability to develop habits utilizing the FITSTAR state of mind that you can see me showcase on my social media outlets.

This 10 pack has no expiry date.

fitstar consult

FITSTAR CONSULTATION

ARE YOU READY TO TAKE CONTROL OF YOUR HEALTH IN AN ENVIRONMENT THAT SUPPORTS AND MOTIVATES YOU?

THE FITSTAR CHALLENGE IS WHAT YOU NEED.
 

It's an easy process!
 

  • Text FITSTAR to 780-812-5071

  • Wait for a text back with 3 options for meeting times

  • Respond with the time that works best for you

I can't wait to support you through your new journey.

Indoor Stretch

JOIN ME ON FACEBOOK

Each day I will be posting a QUICK COACHING TIP to outline the FITSTAR goals set out for the week.

Together we share our success online to inspire and support each other along way.

The challenge is set up to be beginner basic and easy to follow for every age group and fitness level.

Anyone can join and it is completely FREE.

Committing to the 12-week challenge will simply increase your happiness, decrease your stress and improve your wellbeing.

Together we practice physical actions and gain real momentum.  

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